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You are rooted in your Womb Cycle Vitality!
You must be doing something right because the results are in and you’re doing just fine! While it doesn’t seem that you have an imbalance at the moment, I’m so glad you’re here. I’m going to give you my top recommendations to keep you in the flow of your womb cycle vitality and hormonal resilience.Â
The truth is that occasionally things come up and that is normal!
Our bodies are not machines and the womb teaches us that healing is circular in nature and we may come back around to needing additional support from time to time. It’s helpful to know how to assess for yourself what’s going on and take some next steps to care for yourself.
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Here are my top 3 recommendations for continuing to thrive:Â
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1. Tend to your Inner Earth, which is digestion in East Asian Medicine. Be sure that you’re eating well for hormonal resilience - ample protein and fat, as well as complex carbs. Think lots of cooked veggies, grass-fed or pastured meats, wild-caught fish or seafood and occasional fruit and grains. I’m not into one particular diet or trend but I do find that eating for your primal body needs is super important! You can dive into that more in the Womb Medicine Digestive Reset for Hormonal Resilience.
2. Try vaginal steaming, as long as you’re not pregnant of course! You can start on a monthly or bi-monthly basis. Vaginal steaming can help you maintain your womb vitality and root even deeper into pleasure. Read all about Vaginal Steaming here to get started. I offer custom steam blend formulas in the Womb Medicine Shop, Fertile Flow would be a great choice for you!Â
3. Use this time to enjoy your body even more! Things are going well and you may have more access to pleasure. This is a great time to explore self-pleasure in a way that feels generative and good and doesn’t force outcomes. Set up a quiet, intimate space for yourself, set a time for 15 minutes, and be with your body with the intention to give yourself the touch you desire to receive!
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I hope you’re able to find something here to support your thriving. If something arises in the coming months, you can always circle back and take the quiz again to see if you have a different result. Stay rooted and trust your process!Â
Hi there, I’m Kristin Hauser, Womb Medicine founder, acupuncturist, somatic sex educator and herbalist. I have a long history of studying yoga, birth and hormonal physiology. I’m also a nature-loving mama of three wild littles and I’m so glad you’ve found your way here!Â
I help women heal at the root level and find agency and nourishment when it comes to their womb cycle vitality and hormonal resilience, fertility through postpartum. I see the menstrual cycle as the foundation for reclaiming your health and intuitive prowess, as well as freeing yourself from sexual shame and discovering your authentic sexual expression.
My work weaves East Asian Medicine, embodied healing and hormonal intelligence to honor your unique bio individuality, heal at the root level and access more pleasure and freedom. I care about giving you solutions that work efficiently and also inspire radical cultural change!
I started this journey many years ago after realizing that allopathic gynecological care wasn’t addressing my very real problems. It has led me to claiming body autonomy, (free)birthing in power, transforming sexual shame and healing my relationship to all things YIN (Feminine).Â
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I know you can have this too. Just take that first step back to yourself! Be sure to implement the recommendations from above and if you need additional support. If you need additional support check out the womb medicine workshops for $30 off. It's my special thank you for taking the quiz.
I’ll share more with you about that soon! Be sure my emails don’t get lost in spam and you’ll receive more embodied wisdom and practical inspiration to support your journey. Trust whatever that next step is for you! Your body knows the way.Â
